Let us all appreciate the smallest of moments, just as in this poem Thich Nhat Hanh tastes his tea as if the first time.
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Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.
We treated Dominick first and Large B-Cell Lymphoma second.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes.
“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”
The ancient Eastern religion is helping Westerners with very modern mental-health problems.
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Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Psychology and Buddhism: what they share, how they differ, and do we need both?
We practice zazen because that is the only way to go beyond thinking mind—emotional activity.
Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.