POEM

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Tea

By Amy Uyematsu
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Let us all appreciate the smallest of moments, just as in this poem Thich Nhat Hanh tastes his tea as if the first time.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.

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Gratitude, a John Theurer Cancer Center Story

We treated Dominick first and Large B-Cell Lymphoma second.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Love Hurts: Buddhist Advice for the Heartbroken

Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes.

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The Opposite of Toxic Positivity

“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”

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Why So Many Americans Are Turning to Buddhism

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

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Forum on Psychology and Buddhism

Psychology and Buddhism: what they share, how they differ, and do we need both?

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Suzuki Lecture: May 5, 1970

We practice zazen because that is the only way to go beyond thinking mind—emotional activity.

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Daily Practices for Happiness | Nataly Kogan | Founder of Happier

Nataly's "Happier Method" is made up of the 5 Core Happier Skills that, when practiced regularly, have been scientifically proven to improve emotional wellbeing, increase resilience, reduce stress, and help you thrive in every area of your life.

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Consciousness