Let us all appreciate the smallest of moments, just as in this poem Thich Nhat Hanh tastes his tea as if the first time.
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Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.
Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.