POEM

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"Although the wind . . ."

By Izumi Shikibu
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This poem reminds us that if we close ourselves off to pain, we will also be closed off to beauty and contentment.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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01:11:26

Happy Hour: Appreciating Things We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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01:28:18

Happiness and a Stress-Free Life

His Holiness the Dalai Lama's talk at the Indian Institute of Technology (IIT) on "Happiness and a Stress-free Life" in New Delhi, India on April 24, 2018. After his talk His Holiness answers questions from the audience.

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The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

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Gratitude