Happiness can be found within ourselves; it is “growth in peace.”
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CLEAR ALL
Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!
Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.
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Does it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Dr. James Doty explains the neurological benefits of Compassion. “Project Compassion” has now turned into a leading research and educational institution and the only institution solely focused on the study of Compassion, Altruism and Empathy.
Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke.
Dr.
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Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.