POEM

FindCenter AddIcon
Book Image

Choices

By Tess Gallagher
Poems Author Image

When we stop plunging ahead in our activities long enough to just look, we become gentle.

In respect of copyright, we cannot display the poem here. Click the link to read it.

FindCenter Video Image

Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

FindCenter AddIcon
FindCenter Video Image

Seek Experiences That Positively Reshape Your Brain

New research looks at how experiences can positively shift our self-perception.

FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness