POEM

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Choices

By Tess Gallagher
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When we stop plunging ahead in our activities long enough to just look, we become gentle.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

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Lovingkindness