POEM

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Choices

By Tess Gallagher
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When we stop plunging ahead in our activities long enough to just look, we become gentle.

In respect of copyright, we cannot display the poem here. Click the link to read it.

Read on www.poetryfoundation.org

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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

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2019
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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

Book
Chögyam Trungpa, Pema Chödrön (foreword)
2003
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Lovingkindness