Sometimes we glimpse that everything's okay just as it is. Everything's fine.
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CLEAR ALL
How can we connect our personal spiritual journeys with the larger course of our shared human experience? How do we compassionately and wisely navigate belonging and exclusion in our own hearts? And how can we embrace diverse identities and experiences within our spiritual communities, building...
the Buddha's instructions on loving-kindness. Filmed at the 2017 Lion's Roar Annual Retreat, "Boundless Love."
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”