Sometimes we glimpse that everything's okay just as it is. Everything's fine.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on poets.org
CLEAR ALL
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
3
Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.
Venerable Thubten Chodron speaking on Bodhicitta and relationships.
1
Many Euro-American Buddhists seek diversity in their sanghas and make efforts to reach out to minority groups, often with negligible results.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Discussion on the difference between Spirituality and Religion.
This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding
How to love yourself and others.
2