If you bring forth what is within you it will save you. If you do not, it will destroy you.
1
POEM
Listen to the Mustn'ts
A wonderful reminder from Shel Silverstein to never let others limit your potential.
In respect of copyright, we cannot display the poem here. Click the link to read it.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (124)
- Creative Well-Being (120)
- Self-Limiting Beliefs (118)
- Poetry (106)
- Grit (97)
- Talk Therapy (85)
- Self-Mastery (81)
- Self-Discovery (72)
- Problem Solving (63)
- Manifestation (60)
- BIPOC Well-Being (59)
- Self-Expression (52)
- Inspiration (49)
- Anxiety (48)
- Entrepreneurship (47)
- Storytelling (46)
- Depression (45)
- Self-Care (44)
- Growth Mindset (43)
- Black Well-Being (42)
- Communication Skills (42)
- Connection with Nature (42)
- Authenticity (41)
- Honoring Emotion (41)
- Neuroscience (41)
- Leadership (40)
- Athlete Well-Being (39)
- Self-Actualization (39)
- Goal Setting (38)
- Negative Self-Talk (38)
- Resilience (38)
- Self-Reflection Practices (38)
- Cancer (37)
- Human Potential (37)
- Parenting (37)
- Awareness (36)
- Stress Management (35)
- Search for Purpose (34)
- Self-Healing (34)
- Self-Realization (33)
- Self-Worth (33)
- Fear (32)
- Habit Formation (32)
- Building Character (31)
- Courage (31)
- Motivation (29)
- Self-Acceptance (28)
- Spiritual Growth (28)
- Trauma Healing (28)
- Work-Life Balance (28)
- Relationship Challenges (27)
- Women’s Well-Being (27)
- Self-Esteem (26)
- Well-Being (26)
- Emotional Intelligence (EQ) (25)
- Neurodiversity (25)
- Empowerment (24)
- Finding Meaning (24)
- Habits of Mind (24)
- Self-Love (24)
- Adaptability (23)
- Community Healing (23)
- Focus (23)
- Mind-Body Connection (23)
- Female Empowerment (22)
- Identity (22)
- Meditation (22)
- Mindfulness (22)
- Positive Thinking (22)
- Confidence (21)
- Consciousness (21)
- Decision Making (21)
- Inner Life (21)
- Intention (21)
- Disabled Well-Being (20)
- Peak Performance (20)
- Positive Self-Talk (20)
- Visualization (20)
- Work Relationships (20)
- Activism/Service (19)
- Fellowship and Community (19)
- Happiness (19)
- Perception (19)
- Productivity (19)
- Self-Compassion (19)
- Setting Limits and Boundaries (19)
- Spiritual Awakening (19)
- Stress (19)
- Life Challenges (18)
- Speaking Your Truth (18)
- Connection (17)
- Physical Health (17)
- Presence (17)
- Self-Control (17)
- Self-Reckoning (17)
- Shame (17)
- Brain Health (16)
- Burnout (16)
- Emotional Labor (16)
- Failure (16)
- Mindfulness Practices (16)
- Racism (16)
- Spiritual Development (16)
- Spiritual Life (16)
- Young Adult Well-Being (16)
- ADD/ADHD (15)
- Anger (15)
- Family Dynamics (15)
- Child’s Emotional Growth (14)
- Collaboration (14)
- Grief (14)
- Joy (14)
- LGBTQIA Well-Being (14)
- Love (14)
- Mental Health Challenges (14)
- Offering Support to Others (14)
- PTSD (14)
- Social Responsibility (14)
- Vulnerability (14)
- Empathy (13)
- Inner Peace (13)
- Intuition (13)
- Letting Go (13)
- Suicide (13)
- Values (13)
- Addiction (12)
- Addiction Recovery (12)
- Compassion (12)
- Journaling (12)
- Play (12)
- Psychology (12)
- Relationship with Money (12)
- Self-Reliance (12)
- Acceptance (11)
- Children’s Well-Being (11)
- Criticism and Rejection (11)
- Cross-Cultural Dynamics (11)
- Curiosity (11)
- Inner Strengths (11)
- Self-Discipline (11)
- Self-Pressure (11)
- Social Justice (11)
- Soul Mission (11)
- Suffering (11)
- Veteran Well-Being (11)
- Anger Management (10)
- Buddhism (10)
- Ecospirituality (10)
- Freedom (10)
- Indigenous Well-Being (10)
- Memoir (10)
- Motherhood (10)
- Neoshamanism (10)
- Passion (10)
- Positive Psychology (10)
- Racial Justice (10)
- Unfulfilled Career (10)
- Work Ethic (10)
- Access to Education (9)
- Chronic Anxiety (9)
- Loneliness (9)
- Performance Anxiety (9)
- Performance Pressure (9)
- Racial Healing (9)
- Racial Identity (9)
- Relationship with Time (9)
- Autism (8)
- Awe (8)
- Belonging (8)
- Dysfunctional Childhood (8)
- Epigenetics (8)
- Forgiveness (8)
- Gender Challenges (8)
- Gratitude (8)
- Healing Approaches (8)
- Inner Child (8)
- Integrity (8)
- Interdependence (8)
- Job Loss (8)
- Kindness (8)
- Mentoring (8)
- Slumps (8)
- Spiritual Healing (8)
- Spiritual Practices (8)
- Subconscious (8)
- Tibetan Buddhism (8)
- Zen Buddhism (8)
- AAPI Well-Being (7)
- Affirmations (7)
- Asking for Help (7)
- Body Image (7)
- Breathwork (7)
- Building Culture (7)
- Child’s ADD/ADHD (7)
- Conflict Resolution (7)
- Digital Life (7)
- Endurance (7)
- Global Challenges (7)
- Identity Shifts (7)
- Latinx Well-Being (7)
- Learning Styles (7)
- Living with Illness (7)
- Military to Civilian Re-entry (7)
- Neuroplasticity (7)
- Neuropsychology (7)
- Quitting Your Job (7)
- Racial Discrimination (7)
- Romantic Relationships (7)
- Trauma (7)
- Trust (7)
- Child’s Challenging Behavior (6)
- Cognitive Behavioral Therapy (6)
- Discrimination (6)
- Eating Disorders (6)
- Energy Healing (6)
- Environmental Justice (6)
- Exercise (6)
- Guilt (6)
- Life-Altering Injury (6)
- Optimism (6)
- Psychology and Spirituality (6)
- Yoga (6)
- Aging (5)
- Caregiver Well-Being (5)
- Competition (5)
- Disconnection (5)
- Enlightenment (5)
- Friendship (5)
- Gender Discrimination (5)
- Higher Calling (5)
- Humility (5)
- Imposter Syndrome (5)
- Masculine/Feminine Dynamics (5)
- Moral Philosophy (5)
- Mysticism (5)
- Sexuality (5)
- Social Anxiety (5)
- Sufism (5)
- Time Management (5)
- Transgender Well-Being (5)
- Traumatic Grief (5)
- Willpower (5)
- Zen Meditation (5)
- Alcohol Addiction (4)
- Animal Connection (4)
- Art Therapy (4)
- Body Positivity (4)
- Child’s Anxiety (4)
- Climate Change (4)
- Clinical Depression (4)
- Collective Trauma (4)
- Conscience (4)
- Conscious Evolution (4)
- Diet and Nutrition (4)
- Divorce and Breakup (4)
- Doubt (4)
- Faith (4)
- Feminism (4)
- Gender Justice (4)
- Generosity (4)
- Intergenerational Trauma (4)
- Intimacy (4)
- Mindfulness Meditation (4)
- Post-Traumatic Growth (4)
- Race and Gender (4)
- Science and Spirituality (4)
- Shadow (4)
- Sleep (4)
- Social Psychology (4)
- Sustainability (4)
- The Divine (4)
- The Unconscious (4)
- Transitions (4)
- Wake-Up Calls (4)
- Wholeness (4)
- Abandonment (3)
- Altered States (3)
- Attachment Theory (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Codependency (3)
- Death or Loss of a Loved One (3)
- Domestic Abuse (3)
- Drug Addiction (3)
- Economic Justice (3)
- Ego (3)
- Embodiment (3)
- Female Friendship (3)
- Forest Bathing (3)
- Gender Identity (3)
- Healthy Eating (3)
- Hero’s Journey (3)
- Hope (3)
- Hypnosis (3)
- Incarceration (3)
- Indigenous Healing Approaches (3)
- Integrative Medicine (3)
- Jealousy/Envy (3)
- Life Force Energy (3)
- Memory (3)
- Men’s Well-Being (3)
- Mythology (3)
- Oneness (3)
- Panic Attacks (3)
- Patience (3)
- Philosophical Approaches (3)
- Prayer (3)
- Quantum Physics (3)
- Regret (3)
- Rest (3)
- Ritual (3)
- Sacred Feminine (3)
- Shamanic Healing (3)
- Somatic Practices (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Synchronicity (3)
- Synesthesia (3)
- Toxic Relationships (3)
- Unconscious Bias (3)
- A Course in Miracles (2)
- Accepting Love (2)
- Archetypes (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Child Depression (2)
- Child’s Autism (2)
- Chronic Health Conditions (2)
- Cognition (2)
- Cross-Cultural Parenting (2)
- Death and Dying (2)
- Despair (2)
- Dharma (2)
- Ego Transcendence (2)
- Environmental Exploitation (2)
- Facing Own Death (2)
- Financial Instability (2)
- Following Bliss (2)
- Genetics (2)
- Guided Meditation (2)
- Highly Sensitive People (2)
- Holism (2)
- Illness and Injury (2)
- Immigration and Assimilation (2)
- Insomnia (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Loss of Partner/Spouse (2)
- Managing Energy (2)
- Native American Beliefs (2)
- Nonviolence (2)
- OCD (2)
- Othering (2)
- Personality Typing (2)
- Postpartum Depression (2)
- Poverty/Economic Inequality (2)
- Psychedelic Journey (2)
- Psychological Approaches (2)
- Retirement (2)
- Self-Employment (2)
- Shamanism (2)
- Situational Depression (2)
- Social Presence (2)
- Spiritual Direction (2)
- Spiritual Fasting (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Sutras (2)
- Tapping/EFT (2)
- War (2)
- Women’s Rights (2)
- Youth Activism (2)
- Academic Struggles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Betrayal (1)
- Binaural Beats (1)
- Bullying (1)
- Cannabis/CBD (1)
- Chakras (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Diamond Approach (1)
- Energy Balancing (1)
- Enneagram (1)
- Existentialism (1)
- Faith and Identity (1)
- Fate (1)
- Fatherhood (1)
- Fatigue (1)
- Flower Essences (1)
- Generational Healing (1)
- God (1)
- Goddess (1)
- Heartmath (1)
- Hinduism (1)
- Homophobia (1)
- Household Labor (1)
- Insight (Vipassana) Meditation (1)
- Internal Family Systems (1)
- Islam (1)
- Kabbalah (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness (1)
- Marriage (1)
- MDMA (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Narcissism (1)
- Neopaganism (1)
- Neuro-Linguistic Programming (1)
- New Relationships (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Personality Disorders (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Raising Daughters (1)
- Religious Experience (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sex (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Somatic Experiencing (1)
- Spiritual Crisis (1)
- Taoism (1)
- Tarot (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- Bruce Lipton (9)
- Jack Canfield (9)
- Julia Cameron (9)
- David Whyte (8)
- Eric Maisel (7)
- Kenneth Robinson (7)
- Michael Bernard Beckwith (7)
- Wayne Dyer (7)
- Alison Green (6)
- Edward Hallowell (6)
- Harriet Lerner (6)
- Jay Shetty (6)
- John Bradshaw (6)
- Martin Luther King Jr. (6)
- Richard Davidson (6)
- Robert Bly (6)
- Wendell Berry (6)
- Adam Grant (5)
- Brian Tracy (5)
- Daniel Goleman (5)
- don Jose Ruiz (5)
- Gerald Jampolsky (5)
- Jean Houston (5)
- Lisa Feldman Barrett (5)
- Mark Nepo (5)
- Nancy Mellon (5)
- Nikki Giovanni (5)
- Oprah Winfrey (5)
- Rainer Maria Rilke (5)
- Rumi (5)
- Sally Kempton (5)
- Brendon Burchard (4)
- Debbie Ford (4)
- Diane Ackerman (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Emily Dickinson (4)
- Gabor Maté (4)
- Gabrielle Bernstein (4)
- Gay Hendricks (4)
- Joe Dispenza (4)
- Kabir Helminski (4)
- Karla McLaren (4)
- Maria Popova (4)
- Mihály Csíkszentmihályi (4)
- Natalie Goldberg (4)
- Rick Hanson (4)
- Saeed Jones (4)
- Sandra Ingerman (4)
- SARK (4)
- Sonia Sanchez (4)
- Steven Johnson (4)
- Tara Brach (4)
- The Dalai Lama (4)
- Tony Robbins (4)
- Adrienne Rich (3)
- Alain de Botton (3)
- Audre Lorde (3)
- Billy Collins (3)
- Brené Brown (3)
- Daniel Amen (3)
- Deepak Chopra (3)
- Denise Levertov (3)
- Elizabeth Gilbert (3)
- Elizabeth Lesser (3)
- Hafiz (3)
- HeatherAsh Amara (3)
- John C. Parkin (3)
- Joseph M. Marshall III (3)
- Ken Wilber (3)
- Lorin Roche (3)
- Mark Manson (3)
- Martha Beck (3)
- Maya Angelou (3)
- Naomi Osaka (3)
- Naomi Shihab Nye (3)
- Neale Donald Walsch (3)
- Oliver Sacks (3)
- Rich Fernandez (3)
- Rupi Kaur (3)
- Russell Brand (3)
- Shakti Gawain (3)
- Temple Grandin (3)
- Terri Cole (3)
- Abraham Maslow (2)
- Alan Cohen (2)
- Alejandro Jodorowsky (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Camille Helminski (2)
- Carol Ann Duffy (2)
- Daniel J. Siegel (2)
- don Miguel Ruiz Jr. (2)
- Fariha Róisín (2)
- Gary Zukav (2)
- Hank Wesselman (2)
- Herbert Benson (2)
- Hyla Cass (2)
- Jack Kornfield (2)
- Jacqueline Carter (2)
- James Hillman (2)
- Jarvis Jay Masters (2)
- Jeff Foster (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Kabir (2)
- Karen May (2)
- Lama Tsultrim Allione (2)
- Lewis Howes (2)
- Light Watkins (2)
- Linda Hogan (2)
- Lion Goodman (2)
- Luisah Teish (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Matt Kahn (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Neil Pasricha (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Peter A. Levine (2)
- Prince EA (2)
- Ralph Metzner (2)
- Rebecca Solnit (2)
- Rob Brezsny (2)
- Robert Firestone (2)
- Scott Edelstein (2)
- Shauna Shapiro (2)
- Simon Sinek (2)
- Stephen Covey (2)
- Stephen Mitchell (2)
- Steven Kotler (2)
- Sue Morter (2)
- Tara Mohr (2)
- Thomas Moore (2)
- William Blake (2)
- Willis Harman (2)
- Wim Hof (2)
- Yung Pueblo (2)
- A. H. Almaas (1)
- Agha Shahid Ali (1)
- Alan Watts (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alberto Villoldo (1)
- Alice Walker (1)
- Alok Vaid-Menon (1)
- Amanda Gorman (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Ashley River Brant (1)
- Barbara Marx Hubbard (1)
- bell hooks (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Cal Newport (1)
- Carl Jung (1)
- Carol S. Pearson (1)
- Chalene Johnson (1)
- Charles Eisenstein (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Dane Rudhyar (1)
- Daniel Gilbert (1)
- Dante Alighieri (1)
- David Feinstein (1)
- David Perlmutter (1)
- Deena Metzger (1)
- Dorothy Day (1)
- Edith Eger (1)
- Edward Hoffman (1)
- Edward Tick (1)
- Elaine Aron (1)
- Elizabeth Cronise McLaughlin (1)
- Ellen Bass (1)
- Ellen Langer (1)
- Emiliana Simon-Thomas (1)
- Esther Perel (1)
- Evelyn Rysdyk (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Howard Gardner (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jacqueline Novogratz (1)
- Jacqui Lewis (1)
- James Baldwin (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Brown (1)
- Jesus (1)
- Joan Halifax (1)
- John O’Donohue (1)
- John Perry (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
- Joseph Chilton Pearce (1)
- Joseph Jaworski (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Karen Johnson (1)
- Kelly McGonigal (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Larry Ward (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Llyn Cedar Roberts (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Mahatma Gandhi (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Matthew Fox (1)
- Michael Murphy (1)
- Miles Neale (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Oshoke Pamela Abalu (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter Crone (1)
- Peter Russell (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Rosie Molinary (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sam Harris (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Choquette (1)
- Source Unknown (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Ta-Nehisi Coates (1)
- Temperance Alden (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- William Barber (1)
- William Bloom (1)
- William Cope Moyers (1)
- Yunus Emre (1)