POEM

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Listen to the Mustn'ts

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A wonderful reminder from Shel Silverstein to never let others limit your potential.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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Adaptability