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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.

By Brené Brown
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Cassandra Brené Brown, PhD, is an American author, public speaker, researcher, and social worker. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous #1 New York Times bestsellers on these subjects.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageIt is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions.

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Harriet Lerner
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FindCenter Quotes ImageCourage is an inner resolution to go forward despite obstacles; Cowardice is submissive surrender to circumstances. Courage breeds creativity; Cowardice represses fear and is mastered by it.

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Martin Luther King Jr.
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Courage