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People fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they have not communicated with each other.

By Martin Luther King Jr.
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Martin Luther King Jr. (1929–1968) was an American Christian minister and civil rights activist who led one of the greatest nonviolent movements in world history to attain legal equality for African Americans in the United States. Drawing on both his Christian faith and the nonviolent philosophies of Mahatma Gandhi, Dr. King is widely regarded as a preeminent spokesperson for nonviolent activism. His “I Have a Dream” speech is among the most recognized and revered orations in the English language.

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Harriet Lerner
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FindCenter Quotes ImageFeeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

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FindCenter Quotes ImageIt is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions.

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Communication Skills