QUOTE

FindCenter AddIcon
Quote Author Image
FindCenter Quotes Image

A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.

By Pema Chödrön
Quote Author Image

Pema Chödrön is an ordained American Tibetan Buddhist nun. In addition to her work establishing the Tibetan Buddhist monastic tradition in the West, she is an author and teacher, working with spiritual seekers of all traditions. Her book When Things Fall Apart is a classic work on handling uncertainty.

More Pema Chödrön
FindCenter Video Image

FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

Quote
Noah Levine
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

Quote
Noah Levine
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

Quote
Noah Levine
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageYou know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.

Quote
Bruce Lipton
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love.

Quote
Noah Levine
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageIt is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWhen we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego’s will to prevail.

Quote
Elizabeth Lesser
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageIf the caterpillar thinks about the butterfly it is to become, saying ‘And then I shall have wings and antennae,’ there will never be a butterfly. The caterpillar must accept its own disappearance in its transformation. When the marvelous butterfly takes wing, nothing of the caterpillar remains.

Quote
Alejandro Jodorowsky
FindCenter AddIcon

EXPLORE TOPIC

Acceptance