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In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

By Buddha
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Siddhartha Gautama (c. 563–c. 483 BCE), also known as the Buddha, was an ancient Indian philosopher, spiritual teacher, and religious leader whose teachings are the basis of the religion of Buddhism today. Born into an aristocratic family, his discovery of the nature of suffering and his attempts to follow various spiritual disciplines of the time led him to ultimately discover “The Middle Way” between sensual indulgence and spiritual asceticism, which brought him to spiritual enlightenment.

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Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

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22:22

Let Go of Anxiety, Fear & Worries: A Guided Meditation - Harmony, Inner Peace & Emotional Healing

A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing.

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Thoughts from the Heart of the Soul: Meditations on Emotional Awareness

In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.

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Building Character