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In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

By Buddha
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Siddhartha Gautama (c. 563–c. 483 BCE), also known as the Buddha, was an ancient Indian philosopher, spiritual teacher, and religious leader whose teachings are the basis of the religion of Buddhism today. Born into an aristocratic family, his discovery of the nature of suffering and his attempts to follow various spiritual disciplines of the time led him to ultimately discover “The Middle Way” between sensual indulgence and spiritual asceticism, which brought him to spiritual enlightenment.

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30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

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How to Grow the F*ck Up: A Guide to Humans

Learning how to grow up and be more mature starts with knowing what you truly value. Being an adult means sticking to your values, even when it’s not popular or doesn’t benefit you.

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EXPLORE TOPIC

Building Character