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Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

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Stephen Levine (1937–2016) was an American teacher and author whose work explored death and dying, grief and loss, conscious living, and Buddhist wisdom. His many books (some written with his wife, Ondrea Levine) include Who Dies? and A Year to Live.

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FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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FindCenter Quotes ImageTrauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

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Forgiveness