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Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioral consequences.

By Daniel J. Siegel
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Daniel J. Siegel, MD, is an American clinical professor of psychiatry, author, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute.

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FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

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FindCenter Quotes ImageHow ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

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Setting Limits and Boundaries