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The wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes.

By Joseph Goldstein
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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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FindCenter Quotes ImageAffliction is often that thing which prepares an ordinary person for some sort of an extraordinary destiny.

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C. S. Lewis
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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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C. S. Lewis
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FindCenter Quotes ImageProgress means getting nearer to the place you want to be. And if you have taken a wrong turn, then to go forward does not get you any nearer.

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C. S. Lewis
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