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Most barrel through life, unaware of their senses and surroundings, deaf and blind to the magical qualities of . . . this . . . very . . . moment. We are not supposed to miss it all, this life, but we do, all frazzled, stressed, and stripped away from Now.

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Brendon Burchard is a motivational leadership speaker, consultant, podcast host, and bestselling author specializing in life coaching, goal setting, and achieving high levels of personal performance.

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F**k It: The Ultimate Spiritual Way

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Mindfulness