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Ancient spiritual traditions remind us that in each moment of the day, we make the choices that either affirm or deny our lives. Every second we choose to nourish ourselves in a way that supports or depletes our lives; to breathe deep and life-affirming breaths or shallow, life-denying ones; and to think and speak about other people in a manner that is honoring or dishonoring.

By Gregg Braden
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Gregg Braden is an American author who seeks to bridge science and spirituality. He is well known for his appearances on the television shows Ancient Aliens and The Missing Link.

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FindCenter Quotes ImageQuestioning ourselves for being ‘oversensitive’ is a common way that women, in particular, disqualify our legitimate anger and hurt. . . . The fact that some of us feel more vulnerable than others in a particular context does not mean we are weak or lesser in any way.

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Harriet Lerner
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FindCenter Quotes ImageMan often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it.

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Mahatma Gandhi
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Building Character