Joel Fuhrman, MD, is an American family physician and New York Times bestselling author who advocates the benefits of a plant-based, nutrient-dense diet to reverse and prevent disease, maintain weight loss, and slow the process of aging.
CLEAR ALL
Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.