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Our progress in meditation does not depend on the measure of pleasure or pain in our experience. Rather, the quality of our practice has to do with how open we are to whatever is there.

By Joseph Goldstein
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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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Harriet Lerner
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C. S. Lewis
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FindCenter Quotes ImagePraying is talking to the Universe. Meditation is listening to it.

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Paulo Coelho
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FindCenter Quotes ImageMeditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

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Pema Chödrön
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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Pema Chödrön
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FindCenter Quotes Image. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

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Robert A. Johnson
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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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Jesus
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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

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George Leonard
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FindCenter Quotes ImageWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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