Joel Fuhrman, MD, is an American family physician and New York Times bestselling author who advocates the benefits of a plant-based, nutrient-dense diet to reverse and prevent disease, maintain weight loss, and slow the process of aging.
CLEAR ALL
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
Plus, her three-step interference plan to curb stress eating.