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A reliable indicator we have entered present moment awareness is if our experience, no matter how comfortable or uncomfortable it may feel at any given moment, is infused with gratefulness.

By Michael Brown
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Michael Brown is a South African teacher, speaker, and author on presence and awareness. During his personal journey to wellness, he developed The Presence Process Procedure, a process of “present-moment awareness,” which he shares with the world through his books and speaking.

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FindCenter Quotes ImageAwake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

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FindCenter Quotes ImageThe Future is, of all things, the thing least like eternity. It is the most temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays.

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FindCenter Quotes ImageFor the Present is the point at which time touches eternity.

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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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FindCenter Quotes ImageThere is no other day. All days are present now. This moment contains all moments.

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FindCenter Quotes Image'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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FindCenter Quotes ImageDo not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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FindCenter Quotes ImageFaith, in the sense in which I am here using the word, is the art of holding on to things your reason has once accepted, in spite of your changing moods.

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Awareness