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Your brain and body don’t know the difference between having an actual experience in your life and just thinking about the experience—neurochemically, it’s the same.

By Joe Dispenza
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Joe Dispenza is an American author, speaker, researcher, and chiropractor who draws on the intersections of quantum physics, neuroscience, brain chemistry, biology, and genetics to bridge the gap between science and spirituality.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageAlthough humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a ‘living death.’

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Peter A. Levine
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FindCenter Quotes ImageIntense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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Chalene Johnson
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FindCenter Quotes ImageThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Chalene Johnson
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FindCenter Quotes ImageAwake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

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C. S. Lewis
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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C. S. Lewis
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Mind-Body Connection