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Although humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a ‘living death.’

By Peter A. Levine
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Peter A. Levine is an American clinical psychologist, trauma therapist, and developer of somatic experiencing (SE), a neurobiological, body-based method for addressing trauma and stress disorders. He is the author of several books about healing from trauma, including Waking the Tiger.

More Peter A. Levine
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FindCenter Quotes ImageTrauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.

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Peter A. Levine
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FindCenter Quotes Image. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

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Robert A. Johnson
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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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Peter A. Levine
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FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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Noah Levine
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FindCenter Quotes ImageI have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

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Peter A. Levine
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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageIntense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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Chalene Johnson
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FindCenter Quotes ImageThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Chalene Johnson
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FindCenter Quotes ImageThe greatest communication is usually how we are rather than what we say.

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Joseph Goldstein
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FindCenter Quotes ImageTrauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

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Peter A. Levine
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