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The aim of yogic practice is to free us from the endless distractions of the kleshas—fear, pride, desire, and ignorance—and to teach us to bring a focused mind to bear on the nature of our relationships. Our time spent on the mat is dedicated to that end.

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Rolf Gates is an American author, teacher, speaker, and addictions counselor. His work encompasses meditation, yoga, and addiction recovery.

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FindCenter Quotes ImageThere is no gain without struggle.

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FindCenter Quotes ImageThere is nothing with which every man is so afraid as getting to know how enormously much he is capable of doing and becoming.

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FindCenter Quotes ImageSpiteful words can hurt your feelings but silence breaks your heart.

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FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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FindCenter Quotes ImagePeople fail to get along because they fear each other; they fear each other because they don’t know each other; they don’t know each other because they have not communicated with each other.

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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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FindCenter Quotes ImageLife is not a problem to be solved, but a reality to be experienced.

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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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FindCenter Quotes ImageNo one ever told me that grief felt so like fear.

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FindCenter Quotes ImageThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

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EXPLORE TOPIC

Fear