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Pain is inevitable; suffering is optional.

By Christopher Germer
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Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.

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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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Noah Levine
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FindCenter Quotes ImageLetting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

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Stephen Levine
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FindCenter Quotes ImageEveryone thinks forgiveness is a lovely idea until he has something to forgive.

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C. S. Lewis
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FindCenter Quotes ImageI think that if God forgives us we must forgive ourselves. Otherwise, it is almost like setting up ourselves as a higher tribunal than Him.

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C. S. Lewis
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Building Character