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I had recently discovered masturbation and applied myself to the act with the utmost diligence. I couldn’t seem to stop myself, and afterward would pray to God, begging his forgiveness. I had no idea that it was normal to have such urges, for no one ever explained such things to me.

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Damien Echols is an American artist, author, teacher, and practitioner of magick. At eighteen, he was wrongfully convicted of murder and sentenced to Death Row. He was eventually released after almost eighteen years, and he writes and speaks on the spiritual practices that helped sustain him during his incarceration.

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Sex Education: Last Week Tonight with John Oliver (HBO)

Sex education varies widely between school districts, leaving many teens without comprehensive information. We made a video that covers what some schools are too embarrassed to teach.

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Creating Love: The Next Great Stage of Growth

John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.

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8 Plants That Will Supercharge Your Sex Drive (a Doctor Explains)

You exercise, eat kale salads, and drink watermelon juice, but you still find yourself questioning your libido. Where do you turn?

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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05:08

Who Initiates Sex and Why It Matters So Much

The issue of who shows an interest in having a physical relationship in a couple might be mistaken for rather trivial; after all, what counts is that it happens, not that one or the other party initiates.

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Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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What You Should Know About Transcending During Sex

Sometimes intimate moments can be life-changing and this is worth exploring.

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Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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Emotional and Mental Health