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I had recently discovered masturbation and applied myself to the act with the utmost diligence. I couldn’t seem to stop myself, and afterward would pray to God, begging his forgiveness. I had no idea that it was normal to have such urges, for no one ever explained such things to me.

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Damien Echols is an American artist, author, teacher, and practitioner of magick. At eighteen, he was wrongfully convicted of murder and sentenced to Death Row. He was eventually released after almost eighteen years, and he writes and speaks on the spiritual practices that helped sustain him during his incarceration.

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Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

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8 Plants That Will Supercharge Your Sex Drive (a Doctor Explains)

You exercise, eat kale salads, and drink watermelon juice, but you still find yourself questioning your libido. Where do you turn?

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This Is How Often You Should Be Having Sex for Optimal Health

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity.

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EXPLORE TOPIC

Emotional and Mental Health