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The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork . . . this seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.

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Stanislav Grof, MD, is a Czech psychiatrist and developer of transpersonal psychology. His research includes the therapeutic benefits of psychedelic substances and the use of holotropic breathing techniques to attain non-ordinary states of consciousness.

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FindCenter Quotes ImageAffliction is often that thing which prepares an ordinary person for some sort of an extraordinary destiny.

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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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FindCenter Quotes ImageThere are far, far better things ahead than any we leave behind.

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EXPLORE TOPIC

Altered States of Consciousness