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The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork . . . this seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.

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Stanislav Grof, MD, is a Czech psychiatrist and developer of transpersonal psychology. His research includes the therapeutic benefits of psychedelic substances and the use of holotropic breathing techniques to attain non-ordinary states of consciousness.

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Altered States of Consciousness