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Setting Limits and Boundaries by elizabeth mattis namgyelarticles

Below are the best articles we could find on Setting Limits and Boundaries featuring elizabeth mattis namgyel.

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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

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Anupa Mistry
2019
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How to Maintain Work-Life-School Balance

Balancing the demands of work, school, and life can be difficult, but it is critical to your overall success and mental health.

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Best Colleges Staff Writers
2021
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4 Tips for Better Sleep While Caregiving

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

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Barry J. Jacobs
2017
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11 Ways to Make Shared Custody Not Suck

As the song goes, "breaking up is hard to do"—but you can make it easier on your kids. Here's how to rock at co-parenting.

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Dawn Calleja
2020
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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

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The Muse Editor
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How to Improve Your Work-Life Balance

Achieving a balance between your working hours and home life may seem unattainable, but consultants, burnout management coaches and work-life researchers say there are steps you can take to help make the most of your days.

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Allison Pohle
2021
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3 Ways to Create Sacred Space at Work

You must be comfortable in your work environment to feel healthy and happy.

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Judith Orloff
2017
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Finding Work-Life Balance at Harvard

Work-life balance. It’s the Northwest Passage of the Harvard experience. Everyone talks about it, and we’re all searching for it, but does it really exist? Yes! Maybe? Sometimes if the weather is just right. But here’s the thing: It’s real. I’ve experienced it for myself.

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Romy Dolgin
2018
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Dealing with Entrepreneurial Burnout

Understanding the phenomenon and learning how to mitigate its effects.

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Ben Togut
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5 Steps to Letting Go of Your Victim Story

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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Lissa Rankin
2018
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