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Setting Limits and Boundaries & self carearticles

Below are the best articles we could find on Setting Limits and Boundaries and self care.

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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

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Joaquín Selva
2020
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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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Jess Sims
2020
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How to Avoid Burnout as an Entrepreneur

Licensed psychotherapist and coach Crystal Stokes believes entrepreneurs need a strategy in place to help manage the requirements of building a business.

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Shama Hyder
2021
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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

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Deborah Colgan
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Creative Burnout Is Inevitable. Here Are 10 Ways to Beat It

Ten pros share their tricks for staying engaged with your work.

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Co.Design and the Creative Independent
2018
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The Impact Setting Boundaries Had in My Neurodiverse Family

I had an extra mission: To find my way through the maze of the special educational needs system and to understand a whole new culture of neurodiversity.

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Heather Parks
2021
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

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Sean Gregory
2021
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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

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The Muse Editor
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4 Tips for Better Sleep While Caregiving

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

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Barry J. Jacobs
2017
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Safeguard Your Confidence and Inner Strength to Reduce Stress

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

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Elizabeth Scott
2021
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