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Setting Limits and Boundaries & self care

Below are the best resources we could find on Setting Limits and Boundaries and self care.

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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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02:50

The Right Way to Do Work-Life Balance | Simon Sinek

We need to start trusting people to set their own boundaries when it comes to work and personal life. The two shouldn’t be in opposition, but rather work in tandem FOR the individual, not against.

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FindCenterI am not bound to please thee with my answers.

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

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How to Avoid Burnout as an Entrepreneur

Licensed psychotherapist and coach Crystal Stokes believes entrepreneurs need a strategy in place to help manage the requirements of building a business.

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05:22

How to Avoid Burnout as a Freelance Creative

Experiencing burnout as a freelance creative is inevitable at some point—but it can be avoided. Here are some things you can practice to avoid burnout and ensure a healthy work-life balance.

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FindCenterI’ve seen women insist on cleaning everything in the house before they could sit down to write . . . and you know it’s a funny thing about housecleaning . . . it never comes to an end. Perfect way to stop a woman.

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Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner

In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders.

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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

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Emotional and Mental Health