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Setting Limits and Boundaries & young adult well being

Below are the best resources we could find on Setting Limits and Boundaries and young adult well being.

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

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Burned Out in College? Here’s How You Can Recover

Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.

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14 Biggest Time Wasters in College (Stop Doing These)

After being in college for four years, I realized that I wasted a lot of time on silly things. So, I did some research and a deep reflection on my own life to figure out what the biggest time wasters in college are.

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07:30

Time Management for College Students—University at Buffalo

Based on content created by Lynn Noel for her class

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Finding Work-Life Balance at Harvard

Work-life balance. It’s the Northwest Passage of the Harvard experience. Everyone talks about it, and we’re all searching for it, but does it really exist? Yes! Maybe? Sometimes if the weather is just right. But here’s the thing: It’s real. I’ve experienced it for myself.

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04:38

Time Management for College Students—Eastern Kentucky University

Eastern Kentucky University's Student Success Center provides college students with some time management tips in this video.

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How to Maintain Work-Life-School Balance

Balancing the demands of work, school, and life can be difficult, but it is critical to your overall success and mental health.

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5 Tips for College Students to Avoid Burnout

As a researcher who specializes in identifying strategies to help college students get through their first year of college, I’d like to offer a few tips to help students avoid burnout.

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Is Online Education Our Future?

Depending on what happens with Covid-19 this summer and fall, it’s likely there will be some influence on plans for the 2020-2021 school year.

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Am I the Impostor among Us?

There’s a nagging feeling most of us experience from time to time, that tells us maybe we’ve fooled everyone. We shouldn’t have been placed in a certain position, or we’re not qualified to take on a project.

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Emotional and Mental Health