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Setting Limits and Boundaries & relationship with time

Below are the best resources we could find on Setting Limits and Boundaries and relationship with time.

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How to Improve Your Work-Life Balance

Achieving a balance between your working hours and home life may seem unattainable, but consultants, burnout management coaches and work-life researchers say there are steps you can take to help make the most of your days.

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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

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The Joy of Setting Boundaries

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones.

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FindCenterTo allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to the violence of our times.

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Oliver Burkeman on 4,000 Weeks

The average person lives about 4,000 weeks. How does that fact make you feel? Today's guest is Oliver Burkeman. We discuss existential overwhelm, the efficiency trap, and how to reclaim just a little bit of sanity in a world obsessed with better, faster, more.

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FindCenterTime is the most valuable thing that we have, because it is the most irrevocable.

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Emotional and Mental Health