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Setting Limits and Boundaries & courage

Below are the best resources we could find on Setting Limits and Boundaries and courage.

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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Boundaries and Protection

Boundaries & Protection is Pixie Lighthorse’s fourth book. Guided by the graceful, territorial, fiercely protective spirit of Mountain Lion, Lighthorse takes us on a healing journey through our developmental lacks and traumas to find the unique medicine in each situation.

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Simone Biles Chose Herself

“I should have quit way before Tokyo.”

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FindCenterYou have to decide what your highest priorities are and have the courage . . . to say ‘no’ to other things.

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

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39:02

Shocking Secrets from the NXIVM Trial - Beyond 'The Vow' ~ with Dr Janja Lalich.

Some viewers may find some of this content upsetting. The NXIVM group was a front for a cult that branded women like cattle and treated them like objects, and yet its members were enthralled by its leader. Hollywood stars such as Smallville's Allison Mack counted themselves as disciples.

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FindCenterBecause sometimes the most holy thing we can say is: No. Not on my watch.

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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

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30:47

Cult Culture with Cult Expert Dr. Janja Lalich

Janja Lalich, Ph.D. is a researcher, author, and educator specializing in cults and extremist groups, with a particular focus on charismatic relationships, political and other social movements, ideology and social control, and issues of gender and sexuality.

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Emotional and Mental Health