The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being. In part two, Davidson talks about his research findings and the four fundamental components that, he has found, contribute to well-being: resilience, positive outlook, attention, and generosity.