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Richard J. Davidson, Ph.D.—Mindfulness and Education:​ Cultivating Emotional Intelligence

By Richard Davidson — 2013

01:00:49 min

09:25

All It Takes Is 10 Mindful Minutes | Andy Puddicombe

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

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Andy Puddicombe
2013
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EXPLORE TOPIC

Emotional Intelligence (EQ)