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Andrew Holecek on the Science and Spirituality of Lucid Dream Yoga

By Andrew Holecek — 2017

Shambhala Mountain Center's Travis Newbill interviews Andrew Holecek about lucid dreaming, dream yoga, and more.

52:00 min

05:57

Lucid Dreaming and “Five Ways” Mindfulness Meditation ~ Shinzen Young

Shinzen answers the question from a student about lucid dreaming and his Five Ways approach to mindfulness meditation. He shares how he’s used the mindfulness techniques giving examples from his own dreams, including how he uses the labeling system and working with flow.

Video
Shinzen Young
2009
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EXPLORE TOPIC

Lucid Dreaming