VIDEO

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Love Expert Reveals Why 80% of Relationships Don't Last | Esther Perel & Lewis Howes

By Esther Perel — 2020

01:01:15 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Romantic Relationships