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Esther Perel: How to Be Assertive Without Being Aggressive

By Esther Perel — 2017

“How do I assert myself as a man without coming across as too forceful?” - Carl, Washington DC This is a critical question at this moment in time. Many men, especially young men come to me with this dilemma—how can I be assertive and confident, without being aggressive and arrogant?

05:50 min

20:30

Angry for No Reason (Hidden Reasons & Real Remedies Inside)

If you’re walking around in the world always on the brink of being pissed off...there’s a reason. What’s possible is that you’re not clearly seeing what’s actually provoking you.

Video
Terri Cole
2019
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07:06

Dr. Hallowell on ADHD and Anger

For those of us who have Attention Deficit Hyperactivity Disorder (ADHD), anger is common and can be a big problem. In this video, Dr. Hallowell discusses ADHD and Anger, how to identify and watch out for your triggers and why now is a particularly tough time for people with ADHD.

Video
Edward Hallowell
2020
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27:04

Claudia Black on Anger (1996)

Dr Claudia Black describes aspects of anger and the connection to addiction.

Video
Claudia Black
2015
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04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

Video
Yongey Mingyur Rinpoche
2011
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04:43

Cognitive Behavior Therapy: 4 Components | Anger Management

I am Ryan Fuller, I am a clinical psychologist and I practice with clients in New York City. There are basically four components that are critical in doing a cognitive behavioral therapy approach to anger.

Video
2019
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13:13

Dealing with Anger, Resistance and Pessimism

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.

Video
Eckhart Tolle
2012
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55:29

Tara Brach on Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering.

Video
Tara Brach
2017
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EXPLORE TOPIC

Masculine/Feminine Dynamics