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Day 1 a.m.—Mind and Life XXVI: Mind, Brain and Matter

By The Dalai Lama — 2013

Morning session of the first day of the Mind and Life XXVI conference from Drepung Monastery in Mundgod, Karnataka, India, held on January 17–22, 2013. See more...

02:44:02 min

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

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Buddhism