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Day 1 a.m.—Mind and Life XXVI: Mind, Brain and Matter

By The Dalai Lama — 2013

Morning session of the first day of the Mind and Life XXVI conference from Drepung Monastery in Mundgod, Karnataka, India, held on January 17–22, 2013. See more...

02:44:02 min

What Makes Your Brain Happy and Why You Should Do the Opposite (Updated and Revised)

Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior. This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs.

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

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