VIDEO

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Be Optimistic

By The Dalai Lama — 2016

His Holiness the Dalai Lama talks about the importance of optimism at the end of a two day interactive dialogue with United States Institute of Peace Youth Leaders at his residence in Dharamshala, HP, India on May 4, 2016.

01:17 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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02:00

Dr. Seligman’s Definition of Optimism

Find out how Dr. Martin Seligman defines optimism.

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EXPLORE TOPIC

Hope