01:08:53 min
CLEAR ALL
The Buddha taught that the origins of suffering are greed, aversion, and delusion, which he called the Three Unwholesome Roots. Through mindfulness we can liberate ourselves from these tendencies of mind and ease our suffering.
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During a So. Cal. retreat, Shinzen gave a dharma talk on May 21, 2013, explaining how strong determination sitting - using the strategies he presents - can be a very quick way to enlightenment.
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