01:08:53 min
CLEAR ALL
Truly the best thing you can do for yourself, to feel good that is, is to do good onto others. be it small or big, a nudge in the direction of positivity is a positive self reflection.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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