VIDEO

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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

By Daniel Goleman — 2018

The extraordinary effect of mindfulness on depression and anxiety

03:40 min

12:24

How I learned Emotional Intelligence with Aspergers (and How You Can Too!) | Emotions Explained

Emotional Intelligence is my Aspergers special interest, yet despite this I still struggled with social skills for many years. In this video I share my journey including two key turning points that drastically accelerated my learning.

Video
2018
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10:47

ADHD Autism and Anxiety

ADHD, autism and anxiety. Anxiety is a common problem for many neurodivergent people. In this video I'm talking about why we are more likely to experience anxiety. As well as sharing the strategies I use to manage my anxiety levels as an autistic/ADHD woman.

Video
2021
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39:09

Anxiety and Autism/Neurodiversity Issues w/Christa Holmans

Today I chatted with Christa Holmans about some of the overlapping issues found in both anxiety disorders and autism and other neurodiversity conditions such as ADHD.

Video
2019
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EXPLORE TOPIC

Mindfulness Meditation